#1: Beet Greens (Raw)×
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Total Amino Acids in Beet Greens (Raw)

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Total Macros

CaloriesProteinFatCarbs
8
(0% DV)
1g
(2% DV)
0g
(0% DV)
2g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan5% RDI
  • Threonine2% RDI
  • Isoleucine1% RDI
  • Leucine1% RDI
  • Lysine1% RDI
  • Methionine1% RDI
  • Cystine3% RDI
  • Phenylalanine3% RDI
  • Tyrosine2% RDI
  • Valine1% RDI
  • Histidine2% RDI

Individual Foods Table

Food ##1Total
Weight (g)3838
Tryptophan(mg)
(% RDI)
13
(5%)
13
(5%)
Threonine(mg)
(% RDI)
25
(2%)
25
(2%)
Isoleucine(mg)
(% RDI)
17
(1%)
17
(1%)
Leucine(mg)
(% RDI)
37
(1%)
37
(1%)
Lysine(mg)
(% RDI)
24
(1%)
24
(1%)
Methionine(mg)
(% RDI)
7
(1%)
7
(1%)
Cystine(mg)
(% RDI)
8
(3%)
8
(3%)
Phenylalanine(mg)
(% RDI)
22
(3%)
22
(3%)
Tyrosine(mg)
(% RDI)
20
(2%)
20
(2%)
Valine(mg)
(% RDI)
25
(1%)
25
(1%)
Histidine(mg)
(% RDI)
13
(2%)
13
(2%)
Arginine(mg)2424
Alanine(mg)3131
Aspartic acid(mg)4949
Betaine(mg)~0
Glutamic acid(mg)101101
Glycine(mg)3131
Proline(mg)2020
Serine(mg)2727
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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