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#1: Broccoli
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#2: Broccoli (Cooked)
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Total Amino Acids in Broccoli and Broccoli (Cooked)

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Total Macros

CaloriesProteinFatCarbs
86
(4% DV)
6g
(12% DV)
1g
(2% DV)
17g
(6% DV)

Total Recommended Daily Intake

  • Tryptophan30% RDI
  • Threonine22% RDI
  • Isoleucine15% RDI
  • Leucine13% RDI
  • Lysine17% RDI
  • Methionine14% RDI
  • Cystine25% RDI
  • Phenylalanine33% RDI
  • Tyrosine16% RDI
  • Valine18% RDI
  • Histidine22% RDI

Individual Foods Table