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#1: Broccoli (Cooked)×
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#2: Broccoli (Cooked)×
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#3: Broccoli (Cooked)×
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Total Amino Acids in Broccoli (Cooked), Broccoli (Cooked), and Broccoli (Cooked)

Total Macros

CaloriesProteinFatCarbs
90
(5% DV)
6g
(12% DV)
1g
(2% DV)
18g
(6% DV)

Total Recommended Daily Intake

  • Tryptophan31% RDI
  • Threonine23% RDI
  • Isoleucine17% RDI
  • Leucine14% RDI
  • Lysine19% RDI
  • Methionine15% RDI
  • Cystine28% RDI
  • Phenylalanine34% RDI
  • Tyrosine18% RDI
  • Valine19% RDI
  • Histidine23% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)7810078256
Tryptophan(mg)
(% RDI)
27
(9%)
34
(12%)
27
(9%)
88
(31%)
Threonine(mg)
(% RDI)
75
(7%)
96
(9%)
75
(7%)
246
(23%)
Isoleucine(mg)
(% RDI)
72
(5%)
92
(7%)
72
(5%)
236
(17%)
Leucine(mg)
(% RDI)
115
(4%)
147
(5%)
115
(4%)
377
(14%)
Lysine(mg)
(% RDI)
121
(6%)
155
(7%)
121
(6%)
397
(19%)
Methionine(mg)
(% RDI)
34
(5%)
43
(6%)
34
(5%)
111
(15%)
Cystine(mg)
(% RDI)
24
(8%)
31
(11%)
24
(8%)
79
(28%)
Phenylalanine(mg)
(% RDI)
90
(10%)
116
(13%)
90
(10%)
296
(34%)
Tyrosine(mg)
(% RDI)
47
(5%)
60
(7%)
47
(5%)
154
(18%)
Valine(mg)
(% RDI)
108
(6%)
138
(8%)
108
(6%)
354
(19%)
Histidine(mg)
(% RDI)
49
(7%)
63
(9%)
49
(7%)
161
(23%)
Arginine(mg)156200156512
Alanine(mg)8911489292
Aspartic acid(mg)257329257843
Betaine(mg)0000
Glutamic acid(mg)4285494281405
Glycine(mg)7910179259
Proline(mg)8711187285
Serine(mg)101129101331
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