#1: Broccoli Frozen Chopped Cooked Boiled Drained Without Salt×
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Total Amino Acids in Broccoli Frozen Chopped Cooked Boiled Drained Without Salt

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Total Macros

CaloriesProteinFatCarbs
52
(3% DV)
6g
(12% DV)
0g
(0% DV)
10g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan21% RDI
  • Threonine18% RDI
  • Isoleucine16% RDI
  • Leucine10% RDI
  • Lysine14% RDI
  • Methionine9% RDI
  • Cystine14% RDI
  • Phenylalanine20% RDI
  • Tyrosine15% RDI
  • Valine14% RDI
  • Histidine14% RDI

Individual Foods Table

Food ##1Total
Weight (g)184184
Tryptophan(mg)
(% RDI)
59
(21%)
59
(21%)
Threonine(mg)
(% RDI)
186
(18%)
186
(18%)
Isoleucine(mg)
(% RDI)
223
(16%)
223
(16%)
Leucine(mg)
(% RDI)
267
(10%)
267
(10%)
Lysine(mg)
(% RDI)
287
(14%)
287
(14%)
Methionine(mg)
(% RDI)
68
(9%)
68
(9%)
Cystine(mg)
(% RDI)
40
(14%)
40
(14%)
Phenylalanine(mg)
(% RDI)
173
(20%)
173
(20%)
Tyrosine(mg)
(% RDI)
129
(15%)
129
(15%)
Valine(mg)
(% RDI)
261
(14%)
261
(14%)
Histidine(mg)
(% RDI)
101
(14%)
101
(14%)
Arginine(mg)296296
Alanine(mg)239239
Aspartic acid(mg)434434
Betaine(mg)~0
Glutamic acid(mg)767767
Glycine(mg)193193
Proline(mg)234234
Serine(mg)204204
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Data Source:

  1. Broccoli Frozen Chopped Cooked Boiled Drained Without Salt

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