#1: Bok Choy×
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Total Amino Acids in Bok Choy

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Total Macros

CaloriesProteinFatCarbs
9
(0% DV)
1g
(2% DV)
0g
(0% DV)
2g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan4% RDI
  • Threonine3% RDI
  • Isoleucine4% RDI
  • Leucine2% RDI
  • Lysine3% RDI
  • Methionine1% RDI
  • Cystine4% RDI
  • Phenylalanine4% RDI
  • Tyrosine2% RDI
  • Valine3% RDI
  • Histidine3% RDI

Individual Foods Table

Food ##1Total
Weight (g)7070
Tryptophan(mg)
(% RDI)
11
(4%)
11
(4%)
Threonine(mg)
(% RDI)
34
(3%)
34
(3%)
Isoleucine(mg)
(% RDI)
60
(4%)
60
(4%)
Leucine(mg)
(% RDI)
62
(2%)
62
(2%)
Lysine(mg)
(% RDI)
62
(3%)
62
(3%)
Methionine(mg)
(% RDI)
6
(1%)
6
(1%)
Cystine(mg)
(% RDI)
12
(4%)
12
(4%)
Phenylalanine(mg)
(% RDI)
31
(4%)
31
(4%)
Tyrosine(mg)
(% RDI)
20
(2%)
20
(2%)
Valine(mg)
(% RDI)
46
(3%)
46
(3%)
Histidine(mg)
(% RDI)
18
(3%)
18
(3%)
Arginine(mg)5959
Alanine(mg)6060
Aspartic acid(mg)7676
Betaine(mg)00
Glutamic acid(mg)252252
Glycine(mg)3030
Proline(mg)2222
Serine(mg)3434
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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