#1: Collards×
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Total Amino Acids in Collards

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Total Macros

CaloriesProteinFatCarbs
12
(1% DV)
1g
(2% DV)
0g
(0% DV)
2g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan4% RDI
  • Threonine3% RDI
  • Isoleucine3% RDI
  • Leucine2% RDI
  • Lysine2% RDI
  • Methionine2% RDI
  • Cystine3% RDI
  • Phenylalanine4% RDI
  • Tyrosine3% RDI
  • Valine2% RDI
  • Histidine2% RDI

Individual Foods Table

Food ##1Total
Weight (g)3636
Tryptophan(mg)
(% RDI)
11
(4%)
11
(4%)
Threonine(mg)
(% RDI)
31
(3%)
31
(3%)
Isoleucine(mg)
(% RDI)
36
(3%)
36
(3%)
Leucine(mg)
(% RDI)
54
(2%)
54
(2%)
Lysine(mg)
(% RDI)
42
(2%)
42
(2%)
Methionine(mg)
(% RDI)
12
(2%)
12
(2%)
Cystine(mg)
(% RDI)
9
(3%)
9
(3%)
Phenylalanine(mg)
(% RDI)
31
(4%)
31
(4%)
Tyrosine(mg)
(% RDI)
24
(3%)
24
(3%)
Valine(mg)
(% RDI)
43
(2%)
43
(2%)
Histidine(mg)
(% RDI)
17
(2%)
17
(2%)
Arginine(mg)4545
Alanine(mg)3838
Aspartic acid(mg)6767
Betaine(mg)00
Glutamic acid(mg)7373
Glycine(mg)3434
Proline(mg)3838
Serine(mg)2828
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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