#1: Collards×
×
#2: Spinach×
×
#3: Sweet Potatoes×
×
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Total Amino Acids in Collards, Spinach, and Sweet Potatoes

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Total Macros

CaloriesProteinFatCarbs
133
(7% DV)
4g
(8% DV)
0g
(0% DV)
30g
(10% DV)

Total Recommended Daily Intake

  • Tryptophan23% RDI
  • Threonine17% RDI
  • Isoleucine11% RDI
  • Leucine9% RDI
  • Lysine9% RDI
  • Methionine9% RDI
  • Cystine17% RDI
  • Phenylalanine21% RDI
  • Tyrosine12% RDI
  • Valine11% RDI
  • Histidine11% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)3630133199
Tryptophan(mg)
(% RDI)
11
(4%)
12
(4%)
41
(15%)
64
(23%)
Threonine(mg)
(% RDI)
31
(3%)
37
(3%)
110
(11%)
178
(17%)
Isoleucine(mg)
(% RDI)
36
(3%)
44
(3%)
73
(5%)
153
(11%)
Leucine(mg)
(% RDI)
54
(2%)
67
(2%)
122
(4%)
243
(9%)
Lysine(mg)
(% RDI)
42
(2%)
52
(2%)
88
(4%)
182
(9%)
Methionine(mg)
(% RDI)
12
(2%)
16
(2%)
39
(5%)
67
(9%)
Cystine(mg)
(% RDI)
9
(3%)
11
(4%)
29
(10%)
49
(17%)
Phenylalanine(mg)
(% RDI)
31
(4%)
39
(4%)
118
(14%)
188
(21%)
Tyrosine(mg)
(% RDI)
24
(3%)
32
(4%)
45
(5%)
101
(12%)
Valine(mg)
(% RDI)
43
(2%)
48
(3%)
114
(6%)
205
(11%)
Histidine(mg)
(% RDI)
17
(2%)
19
(3%)
41
(6%)
77
(11%)
Arginine(mg)454973167
Alanine(mg)3843102183
Aspartic acid(mg)6772508647
Betaine(mg)031~31
Glutamic acid(mg)73103206382
Glycine(mg)344084158
Proline(mg)383469141
Serine(mg)2831117176
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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