#1: Romaine Lettuce×
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Total Amino Acids in Romaine Lettuce

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Total Macros

CaloriesProteinFatCarbs
17
(1% DV)
1g
(2% DV)
0g
(0% DV)
3g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan4% RDI
  • Threonine4% RDI
  • Isoleucine3% RDI
  • Leucine3% RDI
  • Lysine3% RDI
  • Methionine2% RDI
  • Cystine2% RDI
  • Phenylalanine7% RDI
  • Tyrosine3% RDI
  • Valine3% RDI
  • Histidine3% RDI

Individual Foods Table

Food ##1Total
Weight (g)100100
Tryptophan(mg)
(% RDI)
10
(4%)
10
(4%)
Threonine(mg)
(% RDI)
43
(4%)
43
(4%)
Isoleucine(mg)
(% RDI)
45
(3%)
45
(3%)
Leucine(mg)
(% RDI)
76
(3%)
76
(3%)
Lysine(mg)
(% RDI)
64
(3%)
64
(3%)
Methionine(mg)
(% RDI)
15
(2%)
15
(2%)
Cystine(mg)
(% RDI)
6
(2%)
6
(2%)
Phenylalanine(mg)
(% RDI)
65
(7%)
65
(7%)
Tyrosine(mg)
(% RDI)
25
(3%)
25
(3%)
Valine(mg)
(% RDI)
55
(3%)
55
(3%)
Histidine(mg)
(% RDI)
21
(3%)
21
(3%)
Arginine(mg)5454
Alanine(mg)5656
Aspartic acid(mg)139139
Betaine(mg)00
Glutamic acid(mg)178178
Glycine(mg)4949
Proline(mg)4545
Serine(mg)5050
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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