#1: Cooked Okra (Previously Frozen)×
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Total Amino Acids in Cooked Okra (Previously Frozen)

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Total Macros

CaloriesProteinFatCarbs
27
(1% DV)
1g
(2% DV)
0g
(0% DV)
6g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan5% RDI
  • Threonine5% RDI
  • Isoleucine4% RDI
  • Leucine3% RDI
  • Lysine3% RDI
  • Methionine2% RDI
  • Cystine5% RDI
  • Phenylalanine6% RDI
  • Tyrosine7% RDI
  • Valine4% RDI
  • Histidine3% RDI

Individual Foods Table

Food ##1Total
Weight (g)9292
Tryptophan(mg)
(% RDI)
13
(5%)
13
(5%)
Threonine(mg)
(% RDI)
49
(5%)
49
(5%)
Isoleucine(mg)
(% RDI)
52
(4%)
52
(4%)
Leucine(mg)
(% RDI)
79
(3%)
79
(3%)
Lysine(mg)
(% RDI)
61
(3%)
61
(3%)
Methionine(mg)
(% RDI)
16
(2%)
16
(2%)
Cystine(mg)
(% RDI)
14
(5%)
14
(5%)
Phenylalanine(mg)
(% RDI)
49
(6%)
49
(6%)
Tyrosine(mg)
(% RDI)
65
(7%)
65
(7%)
Valine(mg)
(% RDI)
68
(4%)
68
(4%)
Histidine(mg)
(% RDI)
23
(3%)
23
(3%)
Arginine(mg)6363
Alanine(mg)5454
Aspartic acid(mg)109109
Betaine(mg)~0
Glutamic acid(mg)203203
Glycine(mg)3333
Proline(mg)3434
Serine(mg)3333
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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