#1: Cooked Spinach×
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Total Amino Acids in Cooked Spinach

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Total Macros

CaloriesProteinFatCarbs
41
(2% DV)
5g
(10% DV)
0g
(0% DV)
7g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan26% RDI
  • Threonine22% RDI
  • Isoleucine20% RDI
  • Leucine15% RDI
  • Lysine16% RDI
  • Methionine14% RDI
  • Cystine22% RDI
  • Phenylalanine28% RDI
  • Tyrosine23% RDI
  • Valine17% RDI
  • Histidine17% RDI

Individual Foods Table

Food ##1Total
Weight (g)180180
Tryptophan(mg)
(% RDI)
72
(26%)
72
(26%)
Threonine(mg)
(% RDI)
229
(22%)
229
(22%)
Isoleucine(mg)
(% RDI)
274
(20%)
274
(20%)
Leucine(mg)
(% RDI)
416
(15%)
416
(15%)
Lysine(mg)
(% RDI)
328
(16%)
328
(16%)
Methionine(mg)
(% RDI)
99
(14%)
99
(14%)
Cystine(mg)
(% RDI)
63
(22%)
63
(22%)
Phenylalanine(mg)
(% RDI)
241
(28%)
241
(28%)
Tyrosine(mg)
(% RDI)
203
(23%)
203
(23%)
Valine(mg)
(% RDI)
302
(17%)
302
(17%)
Histidine(mg)
(% RDI)
119
(17%)
119
(17%)
Arginine(mg)302302
Alanine(mg)265265
Aspartic acid(mg)450450
Betaine(mg)160160
Glutamic acid(mg)643643
Glycine(mg)252252
Proline(mg)209209
Serine(mg)193193
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Data Source:

  1. Cooked Spinach

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