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3 Foods in the List (Click to View)
#1: Cooked Spinach×
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#2: Cooked Swiss Chard×
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#3: Cooked Turnip Greens×
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Total Amino Acids in Cooked Spinach, Cooked Swiss Chard, and Cooked Turnip Greens

Total Macros

CaloriesProteinFatCarbs
105
(5% DV)
10g
(20% DV)
1g
(2% DV)
20g
(7% DV)

Total Recommended Daily Intake

  • Tryptophan48% RDI
  • Threonine45% RDI
  • Isoleucine45% RDI
  • Leucine29% RDI
  • Lysine29% RDI
  • Methionine23% RDI
  • Cystine29% RDI
  • Phenylalanine62% RDI
  • Tyrosine30% RDI
  • Valine34% RDI
  • Histidine32% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)180175144499
Tryptophan(mg)
(% RDI)
72
(26%)
32
(11%)
29
(10%)
133
(48%)
Threonine(mg)
(% RDI)
229
(22%)
151
(14%)
91
(9%)
471
(45%)
Isoleucine(mg)
(% RDI)
274
(20%)
270
(19%)
85
(6%)
629
(45%)
Leucine(mg)
(% RDI)
416
(15%)
236
(9%)
151
(6%)
803
(29%)
Lysine(mg)
(% RDI)
328
(16%)
180
(9%)
107
(5%)
615
(29%)
Methionine(mg)
(% RDI)
99
(14%)
35
(5%)
37
(5%)
171
(23%)
Cystine(mg)
(% RDI)
63
(22%)
~
(~%)
19
(7%)
82
(29%)
Phenylalanine(mg)
(% RDI)
241
(28%)
200
(23%)
101
(12%)
542
(62%)
Tyrosine(mg)
(% RDI)
203
(23%)
~
(~%)
63
(7%)
266
(30%)
Valine(mg)
(% RDI)
302
(17%)
200
(11%)
112
(6%)
614
(34%)
Histidine(mg)
(% RDI)
119
(17%)
67
(10%)
40
(6%)
226
(32%)
Arginine(mg)302214104620
Alanine(mg)265~112377
Aspartic acid(mg)450~174624
Betaine(mg)1600~160
Glutamic acid(mg)643~225868
Glycine(mg)252~99351
Proline(mg)209~78287
Serine(mg)193~68261
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