#1: Cooked Spinach×
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#2: Cooked Swiss Chard×
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#3: Cooked Turnip Greens×
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Total Amino Acids in Cooked Spinach, Cooked Swiss Chard, and Cooked Turnip Greens

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Total Macros

CaloriesProteinFatCarbs
105
(5% DV)
10g
(20% DV)
1g
(2% DV)
20g
(7% DV)

Total Recommended Daily Intake

  • Tryptophan48% RDI
  • Threonine45% RDI
  • Isoleucine45% RDI
  • Leucine29% RDI
  • Lysine29% RDI
  • Methionine23% RDI
  • Cystine29% RDI
  • Phenylalanine62% RDI
  • Tyrosine30% RDI
  • Valine34% RDI
  • Histidine32% RDI

Individual Foods Table