#1: Boiled Sweet Potatoes×
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Total Amino Acids in Boiled Sweet Potatoes

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Total Macros

CaloriesProteinFatCarbs
249
(12% DV)
4g
(8% DV)
0g
(0% DV)
58g
(19% DV)

Total Recommended Daily Intake

  • Tryptophan33% RDI
  • Threonine23% RDI
  • Isoleucine11% RDI
  • Leucine10% RDI
  • Lysine9% RDI
  • Methionine11% RDI
  • Cystine22% RDI
  • Phenylalanine29% RDI
  • Tyrosine11% RDI
  • Valine14% RDI
  • Histidine13% RDI

Individual Foods Table

Food ##1Total
Weight (g)328328
Tryptophan(mg)
(% RDI)
92
(33%)
92
(33%)
Threonine(mg)
(% RDI)
239
(23%)
239
(23%)
Isoleucine(mg)
(% RDI)
157
(11%)
157
(11%)
Leucine(mg)
(% RDI)
266
(10%)
266
(10%)
Lysine(mg)
(% RDI)
190
(9%)
190
(9%)
Methionine(mg)
(% RDI)
82
(11%)
82
(11%)
Cystine(mg)
(% RDI)
62
(22%)
62
(22%)
Phenylalanine(mg)
(% RDI)
256
(29%)
256
(29%)
Tyrosine(mg)
(% RDI)
98
(11%)
98
(11%)
Valine(mg)
(% RDI)
246
(14%)
246
(14%)
Histidine(mg)
(% RDI)
89
(13%)
89
(13%)
Arginine(mg)157157
Alanine(mg)220220
Aspartic acid(mg)10991099
Betaine(mg)~0
Glutamic acid(mg)443443
Glycine(mg)180180
Proline(mg)151151
Serine(mg)253253
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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