#1: Cooked Yam×
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Total Amino Acids in Cooked Yam

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Total Macros

CaloriesProteinFatCarbs
158
(8% DV)
2g
(4% DV)
0g
(0% DV)
37g
(12% DV)

Total Recommended Daily Intake

  • Tryptophan6% RDI
  • Threonine7% RDI
  • Isoleucine5% RDI
  • Leucine5% RDI
  • Lysine4% RDI
  • Methionine4% RDI
  • Cystine8% RDI
  • Phenylalanine11% RDI
  • Tyrosine6% RDI
  • Valine5% RDI
  • Histidine6% RDI

Individual Foods Table

Food ##1Total
Weight (g)136136
Tryptophan(mg)
(% RDI)
16
(6%)
16
(6%)
Threonine(mg)
(% RDI)
71
(7%)
71
(7%)
Isoleucine(mg)
(% RDI)
68
(5%)
68
(5%)
Leucine(mg)
(% RDI)
128
(5%)
128
(5%)
Lysine(mg)
(% RDI)
79
(4%)
79
(4%)
Methionine(mg)
(% RDI)
27
(4%)
27
(4%)
Cystine(mg)
(% RDI)
24
(9%)
24
(8%)
Phenylalanine(mg)
(% RDI)
94
(11%)
94
(11%)
Tyrosine(mg)
(% RDI)
53
(6%)
53
(6%)
Valine(mg)
(% RDI)
82
(4%)
82
(5%)
Histidine(mg)
(% RDI)
45
(6%)
45
(6%)
Arginine(mg)169169
Alanine(mg)8383
Aspartic acid(mg)205205
Betaine(mg)~0
Glutamic acid(mg)239239
Glycine(mg)7171
Proline(mg)7272
Serine(mg)107107
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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