#1: Cooked Winter Squash×
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Total Amino Acids in Cooked Winter Squash

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Total Macros

CaloriesProteinFatCarbs
76
(4% DV)
2g
(4% DV)
1g
(2% DV)
18g
(6% DV)

Total Recommended Daily Intake

  • Tryptophan10% RDI
  • Threonine5% RDI
  • Isoleucine5% RDI
  • Leucine4% RDI
  • Lysine3% RDI
  • Methionine3% RDI
  • Cystine6% RDI
  • Phenylalanine8% RDI
  • Tyrosine7% RDI
  • Valine4% RDI
  • Histidine5% RDI

Individual Foods Table

Food ##1Total
Weight (g)205205
Tryptophan(mg)
(% RDI)
27
(10%)
27
(10%)
Threonine(mg)
(% RDI)
55
(5%)
55
(5%)
Isoleucine(mg)
(% RDI)
72
(5%)
72
(5%)
Leucine(mg)
(% RDI)
103
(4%)
103
(4%)
Lysine(mg)
(% RDI)
68
(3%)
68
(3%)
Methionine(mg)
(% RDI)
23
(3%)
23
(3%)
Cystine(mg)
(% RDI)
16
(6%)
16
(6%)
Phenylalanine(mg)
(% RDI)
72
(8%)
72
(8%)
Tyrosine(mg)
(% RDI)
62
(7%)
62
(7%)
Valine(mg)
(% RDI)
78
(4%)
78
(4%)
Histidine(mg)
(% RDI)
35
(5%)
35
(5%)
Arginine(mg)100100
Alanine(mg)7676
Aspartic acid(mg)195195
Betaine(mg)00
Glutamic acid(mg)318318
Glycine(mg)6868
Proline(mg)6666
Serine(mg)7272
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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