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#1: Dry Roasted Sunflower Seeds
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Total Amino Acids in Dry Roasted Sunflower Seeds

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Total Macros

CaloriesProteinFatCarbs
165
(8% DV)
5g
(10% DV)
14g
(22% DV)
7g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan30% RDI
  • Threonine21% RDI
  • Isoleucine20% RDI
  • Leucine15% RDI
  • Lysine11% RDI
  • Methionine16% RDI
  • Cystine38% RDI
  • Phenylalanine32% RDI
  • Tyrosine18% RDI
  • Valine17% RDI
  • Histidine22% RDI

Individual Foods Table