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3 Foods in the List (Click to View)
#1: Brazilnuts×
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#2: Brazilnuts×
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#3: Brazilnuts×
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Amino Acid Protein Calculator

Total Amino Acids in Brazilnuts, Brazilnuts, and Brazilnuts

Total Macros

CaloriesProteinFatCarbs
1723
(86% DV)
37g
(74% DV)
175g
(269% DV)
31g
(10% DV)

Total Recommended Daily Intake

  • Tryptophan126% RDI
  • Threonine91% RDI
  • Isoleucine97% RDI
  • Leucine114% RDI
  • Lysine61% RDI
  • Methionine404% RDI
  • Cystine279% RDI
  • Phenylalanine191% RDI
  • Tyrosine124% RDI
  • Valine109% RDI
  • Histidine153% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)10013328261
Tryptophan(mg)
(% RDI)
135
(48%)
180
(64%)
38
(14%)
353
(126%)
Threonine(mg)
(% RDI)
365
(35%)
485
(46%)
104
(10%)
954
(91%)
Isoleucine(mg)
(% RDI)
518
(37%)
689
(49%)
147
(11%)
1354
(97%)
Leucine(mg)
(% RDI)
1190
(44%)
1583
(58%)
338
(12%)
3111
(114%)
Lysine(mg)
(% RDI)
490
(23%)
652
(31%)
139
(7%)
1281
(61%)
Methionine(mg)
(% RDI)
1124
(154%)
1495
(205%)
319
(44%)
2938
(404%)
Cystine(mg)
(% RDI)
306
(107%)
407
(142%)
87
(30%)
800
(279%)
Phenylalanine(mg)
(% RDI)
639
(73%)
850
(97%)
181
(21%)
1670
(191%)
Tyrosine(mg)
(% RDI)
416
(48%)
553
(63%)
118
(14%)
1087
(124%)
Valine(mg)
(% RDI)
760
(42%)
1011
(56%)
216
(12%)
1987
(109%)
Histidine(mg)
(% RDI)
409
(58%)
544
(78%)
116
(17%)
1069
(153%)
Arginine(mg)214028466085594
Alanine(mg)6098101731592
Aspartic acid(mg)132517623763463
Betaine(mg)0101
Glutamic acid(mg)319042439068339
Glycine(mg)7339752081916
Proline(mg)7069392011846
Serine(mg)6768991921767
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