| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 380 (19% DV) |
13g (26% DV) |
33g (51% DV) |
15g (5% DV) |
| Food # | #1 | #2 | #3 | Total |
|---|---|---|---|---|
| Weight (g) | 16 | 16 | 32 | 64 |
| Tryptophan(mg) (% RDI) | 44 (16%) | 25 (9%) | 73 (26%) | 142 (51%) |
| Threonine(mg) (% RDI) | 109 (10%) | 89 (8%) | 166 (16%) | 364 (35%) |
| Isoleucine(mg) (% RDI) | 134 (10%) | 130 (9%) | 195 (14%) | 459 (33%) |
| Leucine(mg) (% RDI) | 236 (9%) | 237 (9%) | 489 (18%) | 962 (35%) |
| Lysine(mg) (% RDI) | 150 (7%) | 98 (5%) | 215 (10%) | 463 (22%) |
| Methionine(mg) (% RDI) | 50 (7%) | 20 (3%) | 84 (12%) | 154 (21%) |
| Cystine(mg) (% RDI) | 52 (18%) | 39 (13%) | 72 (25%) | 163 (57%) |
| Phenylalanine(mg) (% RDI) | 145 (17%) | 184 (21%) | 380 (43%) | 709 (81%) |
| Tyrosine(mg) (% RDI) | 90 (10%) | 95 (11%) | 262 (30%) | 447 (51%) |
| Valine(mg) (% RDI) | 191 (10%) | 150 (8%) | 247 (14%) | 588 (32%) |
| Histidine(mg) (% RDI) | 73 (10%) | 88 (13%) | 176 (25%) | 337 (48%) |
| Arginine(mg) | 320 | 381 | 875 | 1576 |
| Alanine(mg) | 129 | 158 | 290 | 577 |
| Aspartic acid(mg) | 276 | 384 | 965 | 1625 |
| Betaine(mg) | ~ | ~ | 0 | 0 |
| Glutamic acid(mg) | 665 | 946 | 1609 | 3220 |
| Glycine(mg) | 147 | 236 | 454 | 837 |
| Proline(mg) | 127 | 146 | 445 | 718 |
| Serine(mg) | 156 | 148 | 468 | 772 |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.