#1: Cashew Butter×
×
#2: Almond Butter×
×
#3: Peanut Butter (Smooth)×
×
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Total Amino Acids in Cashew Butter, Almond Butter, and Peanut Butter (Smooth)

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Total Macros

CaloriesProteinFatCarbs
380
(19% DV)
13g
(26% DV)
33g
(51% DV)
15g
(5% DV)

Total Recommended Daily Intake

  • Tryptophan51% RDI
  • Threonine35% RDI
  • Isoleucine33% RDI
  • Leucine35% RDI
  • Lysine22% RDI
  • Methionine21% RDI
  • Cystine57% RDI
  • Phenylalanine81% RDI
  • Tyrosine51% RDI
  • Valine32% RDI
  • Histidine48% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)16163264
Tryptophan(mg)
(% RDI)
44
(16%)
25
(9%)
73
(26%)
142
(51%)
Threonine(mg)
(% RDI)
109
(10%)
89
(8%)
166
(16%)
364
(35%)
Isoleucine(mg)
(% RDI)
134
(10%)
130
(9%)
195
(14%)
459
(33%)
Leucine(mg)
(% RDI)
236
(9%)
237
(9%)
489
(18%)
962
(35%)
Lysine(mg)
(% RDI)
150
(7%)
98
(5%)
215
(10%)
463
(22%)
Methionine(mg)
(% RDI)
50
(7%)
20
(3%)
84
(12%)
154
(21%)
Cystine(mg)
(% RDI)
52
(18%)
39
(13%)
72
(25%)
163
(57%)
Phenylalanine(mg)
(% RDI)
145
(17%)
184
(21%)
380
(43%)
709
(81%)
Tyrosine(mg)
(% RDI)
90
(10%)
95
(11%)
262
(30%)
447
(51%)
Valine(mg)
(% RDI)
191
(10%)
150
(8%)
247
(14%)
588
(32%)
Histidine(mg)
(% RDI)
73
(10%)
88
(13%)
176
(25%)
337
(48%)
Arginine(mg)3203818751576
Alanine(mg)129158290577
Aspartic acid(mg)2763849651625
Betaine(mg)~~00
Glutamic acid(mg)66594616093220
Glycine(mg)147236454837
Proline(mg)127146445718
Serine(mg)156148468772
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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