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3 Foods in the List (Click to View)
#1: Cashew Butter×
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#2: Almond Butter×
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#3: Peanut Butter (Smooth)×
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Total Amino Acids in Cashew Butter, Almond Butter, and Peanut Butter (Smooth)

Total Macros

CaloriesProteinFatCarbs
286
(14% DV)
10g
(20% DV)
25g
(38% DV)
11g
(4% DV)

Total Recommended Daily Intake

  • Tryptophan38% RDI
  • Threonine27% RDI
  • Isoleucine26% RDI
  • Leucine26% RDI
  • Lysine17% RDI
  • Methionine15% RDI
  • Cystine44% RDI
  • Phenylalanine59% RDI
  • Tyrosine36% RDI
  • Valine26% RDI
  • Histidine36% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)16161648
Tryptophan(mg)
(% RDI)
44
(16%)
25
(9%)
36
(13%)
105
(38%)
Threonine(mg)
(% RDI)
109
(10%)
89
(8%)
83
(8%)
281
(27%)
Isoleucine(mg)
(% RDI)
134
(10%)
130
(9%)
97
(7%)
361
(26%)
Leucine(mg)
(% RDI)
236
(9%)
237
(9%)
244
(9%)
717
(26%)
Lysine(mg)
(% RDI)
150
(7%)
98
(5%)
108
(5%)
356
(17%)
Methionine(mg)
(% RDI)
50
(7%)
20
(3%)
42
(6%)
112
(15%)
Cystine(mg)
(% RDI)
52
(18%)
39
(13%)
36
(13%)
127
(44%)
Phenylalanine(mg)
(% RDI)
145
(17%)
184
(21%)
190
(22%)
519
(59%)
Tyrosine(mg)
(% RDI)
90
(10%)
95
(11%)
131
(15%)
316
(36%)
Valine(mg)
(% RDI)
191
(10%)
150
(8%)
124
(7%)
465
(26%)
Histidine(mg)
(% RDI)
73
(10%)
88
(13%)
88
(13%)
249
(36%)
Arginine(mg)3203814371138
Alanine(mg)129158145432
Aspartic acid(mg)2763844831143
Betaine(mg)~~00
Glutamic acid(mg)6659468052416
Glycine(mg)147236227610
Proline(mg)127146223496
Serine(mg)156148234538
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