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#1: Coconut Water×
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#2: Coconut Water×
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#3: Coconut Water×
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Total Amino Acids in Coconut Water, Coconut Water, and Coconut Water

Total Macros

CaloriesProteinFatCarbs
104
(5% DV)
4g
(8% DV)
1g
(2% DV)
20g
(7% DV)

Total Recommended Daily Intake

  • Tryptophan15% RDI
  • Threonine14% RDI
  • Isoleucine11% RDI
  • Leucine11% RDI
  • Lysine8% RDI
  • Methionine10% RDI
  • Cystine27% RDI
  • Phenylalanine23% RDI
  • Tyrosine14% RDI
  • Valine13% RDI
  • Histidine13% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100240206546
Tryptophan(mg)
(% RDI)
8
(3%)
19
(7%)
16
(6%)
43
(15%)
Threonine(mg)
(% RDI)
26
(2%)
62
(6%)
54
(5%)
142
(14%)
Isoleucine(mg)
(% RDI)
28
(2%)
67
(5%)
58
(4%)
153
(11%)
Leucine(mg)
(% RDI)
53
(2%)
127
(5%)
109
(4%)
289
(11%)
Lysine(mg)
(% RDI)
32
(2%)
77
(4%)
66
(3%)
175
(8%)
Methionine(mg)
(% RDI)
13
(2%)
31
(4%)
27
(4%)
71
(10%)
Cystine(mg)
(% RDI)
14
(5%)
34
(12%)
29
(10%)
77
(27%)
Phenylalanine(mg)
(% RDI)
37
(4%)
89
(10%)
76
(9%)
202
(23%)
Tyrosine(mg)
(% RDI)
22
(3%)
53
(6%)
45
(5%)
120
(14%)
Valine(mg)
(% RDI)
44
(2%)
106
(6%)
91
(5%)
241
(13%)
Histidine(mg)
(% RDI)
17
(2%)
41
(6%)
35
(5%)
93
(13%)
Arginine(mg)118283243644
Alanine(mg)378976202
Aspartic acid(mg)70168144382
Betaine(mg)~~~~
Glutamic acid(mg)165396340901
Glycine(mg)348270186
Proline(mg)307262164
Serine(mg)378976202
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