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3 Foods in the List (Click to View)
#1: Hazelnuts×
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#2: Almonds×
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#3: Walnuts×
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Total Amino Acids in Hazelnuts, Almonds, and Walnuts

Total Macros

CaloriesProteinFatCarbs
529
(26% DV)
15g
(30% DV)
50g
(77% DV)
15g
(5% DV)

Total Recommended Daily Intake

  • Tryptophan58% RDI
  • Threonine46% RDI
  • Isoleucine39% RDI
  • Leucine39% RDI
  • Lysine19% RDI
  • Methionine24% RDI
  • Cystine69% RDI
  • Phenylalanine81% RDI
  • Tyrosine40% RDI
  • Valine36% RDI
  • Histidine55% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)28282885
Tryptophan(mg)
(% RDI)
55
(20%)
60
(21%)
48
(17%)
163
(58%)
Threonine(mg)
(% RDI)
141
(13%)
171
(16%)
169
(16%)
481
(46%)
Isoleucine(mg)
(% RDI)
155
(11%)
213
(15%)
178
(13%)
546
(39%)
Leucine(mg)
(% RDI)
302
(11%)
418
(15%)
332
(12%)
1052
(39%)
Lysine(mg)
(% RDI)
119
(6%)
161
(8%)
120
(6%)
400
(19%)
Methionine(mg)
(% RDI)
63
(9%)
45
(6%)
67
(9%)
175
(24%)
Cystine(mg)
(% RDI)
79
(27%)
61
(21%)
59
(21%)
199
(69%)
Phenylalanine(mg)
(% RDI)
188
(22%)
321
(37%)
202
(23%)
711
(81%)
Tyrosine(mg)
(% RDI)
103
(12%)
128
(15%)
115
(13%)
346
(40%)
Valine(mg)
(% RDI)
199
(11%)
243
(13%)
214
(12%)
656
(36%)
Histidine(mg)
(% RDI)
123
(18%)
153
(22%)
111
(16%)
387
(55%)
Arginine(mg)6287006471975
Alanine(mg)207284198689
Aspartic acid(mg)4777495191745
Betaine(mg)0000
Glutamic acid(mg)105417638003617
Glycine(mg)206406232844
Proline(mg)159275201635
Serine(mg)209259265733
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