#1: Hazelnuts×
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#2: Almonds×
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#3: Walnuts×
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Total Amino Acids in Hazelnuts, Almonds, and Walnuts

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Total Macros

CaloriesProteinFatCarbs
529
(26% DV)
15g
(30% DV)
50g
(77% DV)
15g
(5% DV)

Total Recommended Daily Intake

  • Tryptophan58% RDI
  • Threonine46% RDI
  • Isoleucine39% RDI
  • Leucine39% RDI
  • Lysine19% RDI
  • Methionine24% RDI
  • Cystine69% RDI
  • Phenylalanine81% RDI
  • Tyrosine40% RDI
  • Valine36% RDI
  • Histidine55% RDI

Individual Foods Table