#1: Roasted Squash and Pumpkin Seeds (With Shells)×
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Total Amino Acids in Roasted Squash and Pumpkin Seeds (With Shells)

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Total Macros

CaloriesProteinFatCarbs
127
(6% DV)
5g
(10% DV)
6g
(9% DV)
15g
(5% DV)

Total Recommended Daily Intake

  • Tryptophan33% RDI
  • Threonine18% RDI
  • Isoleucine19% RDI
  • Leucine16% RDI
  • Lysine19% RDI
  • Methionine16% RDI
  • Cystine23% RDI
  • Phenylalanine30% RDI
  • Tyrosine25% RDI
  • Valine23% RDI
  • Histidine21% RDI

Individual Foods Table

Food ##1Total
Weight (g)2828
Tryptophan(mg)
(% RDI)
93
(33%)
93
(33%)
Threonine(mg)
(% RDI)
194
(18%)
194
(18%)
Isoleucine(mg)
(% RDI)
272
(19%)
272
(19%)
Leucine(mg)
(% RDI)
446
(16%)
446
(16%)
Lysine(mg)
(% RDI)
394
(19%)
394
(19%)
Methionine(mg)
(% RDI)
118
(16%)
118
(16%)
Cystine(mg)
(% RDI)
65
(23%)
65
(23%)
Phenylalanine(mg)
(% RDI)
262
(30%)
262
(30%)
Tyrosine(mg)
(% RDI)
219
(25%)
219
(25%)
Valine(mg)
(% RDI)
423
(23%)
423
(23%)
Histidine(mg)
(% RDI)
146
(21%)
146
(21%)
Arginine(mg)866866
Alanine(mg)249249
Aspartic acid(mg)532532
Betaine(mg)~0
Glutamic acid(mg)926926
Glycine(mg)386386
Proline(mg)215215
Serine(mg)247247
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Data Source:

  1. Roasted Squash and Pumpkin Seeds (With Shells)

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