#1: Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt×
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Total Amino Acids in Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt

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Total Macros

CaloriesProteinFatCarbs
184
(9% DV)
4g
(8% DV)
18g
(28% DV)
6g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan18% RDI
  • Threonine15% RDI
  • Isoleucine11% RDI
  • Leucine10% RDI
  • Lysine12% RDI
  • Methionine11% RDI
  • Cystine22% RDI
  • Phenylalanine19% RDI
  • Tyrosine16% RDI
  • Valine11% RDI
  • Histidine15% RDI

Individual Foods Table

Food ##1Total
Weight (g)2828
Tryptophan(mg)
(% RDI)
49
(17%)
49
(18%)
Threonine(mg)
(% RDI)
157
(15%)
157
(15%)
Isoleucine(mg)
(% RDI)
157
(11%)
157
(11%)
Leucine(mg)
(% RDI)
276
(10%)
276
(10%)
Lysine(mg)
(% RDI)
252
(12%)
252
(12%)
Methionine(mg)
(% RDI)
78
(11%)
78
(11%)
Cystine(mg)
(% RDI)
64
(22%)
64
(22%)
Phenylalanine(mg)
(% RDI)
166
(19%)
166
(19%)
Tyrosine(mg)
(% RDI)
138
(16%)
138
(16%)
Valine(mg)
(% RDI)
202
(11%)
202
(11%)
Histidine(mg)
(% RDI)
108
(15%)
108
(15%)
Arginine(mg)279279
Alanine(mg)214214
Aspartic acid(mg)339339
Betaine(mg)~0
Glutamic acid(mg)691691
Glycine(mg)199199
Proline(mg)243243
Serine(mg)191191
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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