• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Flax Seeds×
×
#2: Chia Seeds×
×
#3: Cocoa Powder×
×
Save To Dashboard

Total Amino Acids in Flax Seeds, Chia Seeds, and Cocoa Powder

Total Macros

CaloriesProteinFatCarbs
188
(9% DV)
7g
(14% DV)
12g
(18% DV)
17g
(6% DV)

Total Recommended Daily Intake

  • Tryptophan58% RDI
  • Threonine28% RDI
  • Isoleucine24% RDI
  • Leucine20% RDI
  • Lysine18% RDI
  • Methionine28% RDI
  • Cystine53% RDI
  • Phenylalanine47% RDI
  • Tyrosine27% RDI
  • Valine22% RDI
  • Histidine29% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)728541
Tryptophan(mg)
(% RDI)
21
(7%)
124
(44%)
16
(6%)
161
(58%)
Threonine(mg)
(% RDI)
54
(5%)
201
(19%)
42
(4%)
297
(28%)
Isoleucine(mg)
(% RDI)
63
(4%)
227
(16%)
41
(3%)
331
(24%)
Leucine(mg)
(% RDI)
86
(3%)
389
(14%)
64
(2%)
539
(20%)
Lysine(mg)
(% RDI)
60
(3%)
275
(13%)
53
(3%)
388
(18%)
Methionine(mg)
(% RDI)
26
(4%)
167
(23%)
11
(1%)
204
(28%)
Cystine(mg)
(% RDI)
24
(8%)
116
(40%)
13
(4%)
153
(53%)
Phenylalanine(mg)
(% RDI)
67
(8%)
289
(33%)
51
(6%)
407
(47%)
Tyrosine(mg)
(% RDI)
35
(4%)
160
(18%)
40
(5%)
235
(27%)
Valine(mg)
(% RDI)
75
(4%)
270
(15%)
64
(3%)
409
(22%)
Histidine(mg)
(% RDI)
33
(5%)
151
(22%)
18
(3%)
202
(29%)
Arginine(mg)13560960804
Alanine(mg)6529649410
Aspartic acid(mg)143480105728
Betaine(mg)0~~~
Glutamic acid(mg)2839941591436
Glycine(mg)8726847402
Proline(mg)5622045321
Serine(mg)6829846412
Feedback