#1: Flax Seeds×
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#2: Chia Seeds×
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#3: Cocoa Powder×
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Total Amino Acids in Flax Seeds, Chia Seeds, and Cocoa Powder

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Total Macros

CaloriesProteinFatCarbs
188
(9% DV)
7g
(14% DV)
12g
(18% DV)
17g
(6% DV)

Total Recommended Daily Intake

  • Tryptophan58% RDI
  • Threonine28% RDI
  • Isoleucine24% RDI
  • Leucine20% RDI
  • Lysine18% RDI
  • Methionine28% RDI
  • Cystine53% RDI
  • Phenylalanine47% RDI
  • Tyrosine27% RDI
  • Valine22% RDI
  • Histidine29% RDI

Individual Foods Table