#1: Lowfat Greek Yogurt×
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Total Amino Acids in Lowfat Greek Yogurt

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Total Macros

CaloriesProteinFatCarbs
146
(7% DV)
20g
(40% DV)
4g
(6% DV)
8g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan21% RDI
  • Threonine41% RDI
  • Isoleucine41% RDI
  • Leucine39% RDI
  • Lysine45% RDI
  • Methionine43% RDI
  • Cystine33% RDI
  • Phenylalanine65% RDI
  • Tyrosine61% RDI
  • Valine48% RDI
  • Histidine37% RDI

Individual Foods Table

Food ##1Total
Weight (g)200200
Tryptophan(mg)
(% RDI)
60
(21%)
60
(21%)
Threonine(mg)
(% RDI)
432
(41%)
432
(41%)
Isoleucine(mg)
(% RDI)
572
(41%)
572
(41%)
Leucine(mg)
(% RDI)
1058
(39%)
1058
(39%)
Lysine(mg)
(% RDI)
942
(45%)
942
(45%)
Methionine(mg)
(% RDI)
310
(43%)
310
(43%)
Cystine(mg)
(% RDI)
96
(33%)
96
(33%)
Phenylalanine(mg)
(% RDI)
572
(65%)
572
(65%)
Tyrosine(mg)
(% RDI)
530
(61%)
530
(61%)
Valine(mg)
(% RDI)
868
(48%)
868
(48%)
Histidine(mg)
(% RDI)
260
(37%)
260
(37%)
Arginine(mg)316316
Alanine(mg)450450
Aspartic acid(mg)832832
Betaine(mg)~0
Glutamic acid(mg)20562056
Glycine(mg)254254
Proline(mg)12441244
Serine(mg)650650
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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