#1: Braised Beef Shortribs×
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Total Amino Acids in Braised Beef Shortribs

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Total Macros

CaloriesProteinFatCarbs
400
(20% DV)
18g
(36% DV)
36g
(55% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan43% RDI
  • Threonine70% RDI
  • Isoleucine60% RDI
  • Leucine53% RDI
  • Lysine74% RDI
  • Methionine66% RDI
  • Cystine82% RDI
  • Phenylalanine83% RDI
  • Tyrosine67% RDI
  • Valine50% RDI
  • Histidine84% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
121
(43%)
121
(43%)
Threonine(mg)
(% RDI)
733
(70%)
733
(70%)
Isoleucine(mg)
(% RDI)
834
(60%)
834
(60%)
Leucine(mg)
(% RDI)
1459
(53%)
1459
(53%)
Lysine(mg)
(% RDI)
1550
(74%)
1550
(74%)
Methionine(mg)
(% RDI)
478
(66%)
478
(66%)
Cystine(mg)
(% RDI)
236
(82%)
236
(82%)
Phenylalanine(mg)
(% RDI)
724
(83%)
724
(83%)
Tyrosine(mg)
(% RDI)
584
(67%)
584
(67%)
Valine(mg)
(% RDI)
910
(50%)
910
(50%)
Histidine(mg)
(% RDI)
585
(84%)
585
(84%)
Arginine(mg)11861186
Alanine(mg)11141114
Aspartic acid(mg)16701670
Betaine(mg)99
Glutamic acid(mg)27522752
Glycine(mg)11161116
Proline(mg)874874
Serine(mg)723723
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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