#1: Beef Rib Shortribs Separable Lean Only Choice Cooked Braised×
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Total Amino Acids in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised

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Total Macros

CaloriesProteinFatCarbs
357
(18% DV)
37g
(74% DV)
22g
(34% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan87% RDI
  • Threonine142% RDI
  • Isoleucine121% RDI
  • Leucine108% RDI
  • Lysine150% RDI
  • Methionine133% RDI
  • Cystine167% RDI
  • Phenylalanine168% RDI
  • Tyrosine136% RDI
  • Valine101% RDI
  • Histidine170% RDI

Individual Foods Table

Food ##1Total
Weight (g)121121
Tryptophan(mg)
(% RDI)
244
(87%)
244
(87%)
Threonine(mg)
(% RDI)
1487
(142%)
1487
(142%)
Isoleucine(mg)
(% RDI)
1693
(121%)
1693
(121%)
Leucine(mg)
(% RDI)
2961
(108%)
2961
(108%)
Lysine(mg)
(% RDI)
3146
(150%)
3146
(150%)
Methionine(mg)
(% RDI)
969
(133%)
969
(133%)
Cystine(mg)
(% RDI)
480
(167%)
480
(167%)
Phenylalanine(mg)
(% RDI)
1470
(168%)
1470
(168%)
Tyrosine(mg)
(% RDI)
1186
(136%)
1186
(136%)
Valine(mg)
(% RDI)
1846
(101%)
1846
(101%)
Histidine(mg)
(% RDI)
1188
(170%)
1188
(170%)
Arginine(mg)24072407
Alanine(mg)22632263
Aspartic acid(mg)33903390
Betaine(mg)1919
Glutamic acid(mg)55885588
Glycine(mg)22662266
Proline(mg)17741774
Serine(mg)14671467
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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