#1: Broiled Beef Round×
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Total Amino Acids in Broiled Beef Round

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Total Macros

CaloriesProteinFatCarbs
162
(8% DV)
25g
(50% DV)
6g
(9% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan58% RDI
  • Threonine94% RDI
  • Isoleucine81% RDI
  • Leucine72% RDI
  • Lysine100% RDI
  • Methionine89% RDI
  • Cystine111% RDI
  • Phenylalanine112% RDI
  • Tyrosine90% RDI
  • Valine68% RDI
  • Histidine113% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
163
(58%)
163
(58%)
Threonine(mg)
(% RDI)
992
(94%)
992
(94%)
Isoleucine(mg)
(% RDI)
1130
(81%)
1130
(81%)
Leucine(mg)
(% RDI)
1975
(72%)
1975
(72%)
Lysine(mg)
(% RDI)
2099
(100%)
2099
(100%)
Methionine(mg)
(% RDI)
647
(89%)
647
(89%)
Cystine(mg)
(% RDI)
320
(112%)
320
(111%)
Phenylalanine(mg)
(% RDI)
981
(112%)
981
(112%)
Tyrosine(mg)
(% RDI)
791
(90%)
791
(90%)
Valine(mg)
(% RDI)
1232
(68%)
1232
(68%)
Histidine(mg)
(% RDI)
792
(113%)
792
(113%)
Arginine(mg)16061606
Alanine(mg)15101510
Aspartic acid(mg)22622262
Betaine(mg)1212
Glutamic acid(mg)37273727
Glycine(mg)15121512
Proline(mg)11841184
Serine(mg)978978
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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