#1: Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised×
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#2: Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised×
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#3: Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised×
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Total Amino Acids in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised, Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised, and Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised

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Total Macros

CaloriesProteinFatCarbs
663
(33% DV)
79g
(158% DV)
36g
(55% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan185% RDI
  • Threonine301% RDI
  • Isoleucine257% RDI
  • Leucine230% RDI
  • Lysine318% RDI
  • Methionine283% RDI
  • Cystine355% RDI
  • Phenylalanine357% RDI
  • Tyrosine288% RDI
  • Valine215% RDI
  • Histidine360% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)858585255
Tryptophan(mg)
(% RDI)
163
(58%)
186
(66%)
170
(61%)
519
(185%)
Threonine(mg)
(% RDI)
993
(95%)
1133
(108%)
1031
(98%)
3157
(301%)
Isoleucine(mg)
(% RDI)
1131
(81%)
1290
(92%)
1175
(84%)
3596
(257%)
Leucine(mg)
(% RDI)
1976
(72%)
2256
(83%)
2054
(75%)
6286
(230%)
Lysine(mg)
(% RDI)
2100
(100%)
2397
(114%)
2182
(104%)
6679
(318%)
Methionine(mg)
(% RDI)
647
(89%)
739
(101%)
672
(92%)
2058
(283%)
Cystine(mg)
(% RDI)
320
(112%)
366
(128%)
333
(116%)
1019
(355%)
Phenylalanine(mg)
(% RDI)
982
(112%)
1120
(128%)
1020
(117%)
3122
(357%)
Tyrosine(mg)
(% RDI)
792
(91%)
904
(103%)
823
(94%)
2519
(288%)
Valine(mg)
(% RDI)
1233
(68%)
1407
(77%)
1281
(70%)
3921
(215%)
Histidine(mg)
(% RDI)
793
(113%)
905
(129%)
824
(118%)
2522
(360%)
Arginine(mg)1607183416695110
Alanine(mg)1510172515704805
Aspartic acid(mg)2264258323527199
Betaine(mg)12141339
Glutamic acid(mg)37314258387611865
Glycine(mg)1513172715734813
Proline(mg)1185135212313768
Serine(mg)979111710173113
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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