#1: Panfried Beef Hamburger×
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Total Amino Acids in Panfried Beef Hamburger

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Total Macros

CaloriesProteinFatCarbs
230
(12% DV)
22g
(44% DV)
15g
(23% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan40% RDI
  • Threonine80% RDI
  • Isoleucine69% RDI
  • Leucine62% RDI
  • Lysine86% RDI
  • Methionine77% RDI
  • Cystine78% RDI
  • Phenylalanine97% RDI
  • Tyrosine76% RDI
  • Valine59% RDI
  • Histidine101% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
111
(39%)
111
(40%)
Threonine(mg)
(% RDI)
841
(80%)
841
(80%)
Isoleucine(mg)
(% RDI)
960
(69%)
960
(69%)
Leucine(mg)
(% RDI)
1693
(62%)
1693
(62%)
Lysine(mg)
(% RDI)
1799
(86%)
1799
(86%)
Methionine(mg)
(% RDI)
558
(77%)
558
(77%)
Cystine(mg)
(% RDI)
224
(78%)
224
(78%)
Phenylalanine(mg)
(% RDI)
847
(97%)
847
(97%)
Tyrosine(mg)
(% RDI)
668
(76%)
668
(76%)
Valine(mg)
(% RDI)
1067
(59%)
1067
(59%)
Histidine(mg)
(% RDI)
706
(101%)
706
(101%)
Arginine(mg)14131413
Alanine(mg)13601360
Aspartic acid(mg)19551955
Betaine(mg)99
Glutamic acid(mg)32563256
Glycine(mg)14741474
Proline(mg)11071107
Serine(mg)870870
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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