#1: Kippered Herring×
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Total Amino Acids in Kippered Herring

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Total Macros

CaloriesProteinFatCarbs
43
(2% DV)
5g
(10% DV)
2g
(3% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan20% RDI
  • Threonine21% RDI
  • Isoleucine16% RDI
  • Leucine15% RDI
  • Lysine22% RDI
  • Methionine20% RDI
  • Cystine18% RDI
  • Phenylalanine22% RDI
  • Tyrosine19% RDI
  • Valine14% RDI
  • Histidine21% RDI

Individual Foods Table

Food ##1Total
Weight (g)2020
Tryptophan(mg)
(% RDI)
55
(20%)
55
(20%)
Threonine(mg)
(% RDI)
216
(21%)
216
(21%)
Isoleucine(mg)
(% RDI)
227
(16%)
227
(16%)
Leucine(mg)
(% RDI)
400
(15%)
400
(15%)
Lysine(mg)
(% RDI)
452
(22%)
452
(22%)
Methionine(mg)
(% RDI)
146
(20%)
146
(20%)
Cystine(mg)
(% RDI)
53
(18%)
53
(18%)
Phenylalanine(mg)
(% RDI)
192
(22%)
192
(22%)
Tyrosine(mg)
(% RDI)
166
(19%)
166
(19%)
Valine(mg)
(% RDI)
253
(14%)
253
(14%)
Histidine(mg)
(% RDI)
145
(21%)
145
(21%)
Arginine(mg)294294
Alanine(mg)297297
Aspartic acid(mg)503503
Betaine(mg)~0
Glutamic acid(mg)734734
Glycine(mg)236236
Proline(mg)174174
Serine(mg)201201
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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