#1: Cooked Smelt×
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Total Amino Acids in Cooked Smelt

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Total Macros

CaloriesProteinFatCarbs
105
(5% DV)
19g
(38% DV)
3g
(5% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan77% RDI
  • Threonine80% RDI
  • Isoleucine63% RDI
  • Leucine57% RDI
  • Lysine84% RDI
  • Methionine78% RDI
  • Cystine72% RDI
  • Phenylalanine86% RDI
  • Tyrosine74% RDI
  • Valine54% RDI
  • Histidine81% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
215
(77%)
215
(77%)
Threonine(mg)
(% RDI)
842
(80%)
842
(80%)
Isoleucine(mg)
(% RDI)
885
(63%)
885
(63%)
Leucine(mg)
(% RDI)
1561
(57%)
1561
(57%)
Lysine(mg)
(% RDI)
1765
(84%)
1765
(84%)
Methionine(mg)
(% RDI)
569
(78%)
569
(78%)
Cystine(mg)
(% RDI)
206
(72%)
206
(72%)
Phenylalanine(mg)
(% RDI)
750
(86%)
750
(86%)
Tyrosine(mg)
(% RDI)
649
(74%)
649
(74%)
Valine(mg)
(% RDI)
989
(54%)
989
(54%)
Histidine(mg)
(% RDI)
565
(81%)
565
(81%)
Arginine(mg)11491149
Alanine(mg)11621162
Aspartic acid(mg)19671967
Betaine(mg)~0
Glutamic acid(mg)28682868
Glycine(mg)922922
Proline(mg)679679
Serine(mg)784784
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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