#1: Lobster (Cooked)×
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Total Amino Acids in Lobster (Cooked)

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Total Macros

CaloriesProteinFatCarbs
76
(4% DV)
16g
(32% DV)
1g
(2% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan75% RDI
  • Threonine61% RDI
  • Isoleucine51% RDI
  • Leucine43% RDI
  • Lysine58% RDI
  • Methionine55% RDI
  • Cystine62% RDI
  • Phenylalanine76% RDI
  • Tyrosine65% RDI
  • Valine40% RDI
  • Histidine58% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
211
(75%)
211
(75%)
Threonine(mg)
(% RDI)
640
(61%)
640
(61%)
Isoleucine(mg)
(% RDI)
707
(51%)
707
(51%)
Leucine(mg)
(% RDI)
1170
(43%)
1170
(43%)
Lysine(mg)
(% RDI)
1212
(58%)
1212
(58%)
Methionine(mg)
(% RDI)
404
(55%)
404
(55%)
Cystine(mg)
(% RDI)
177
(62%)
177
(62%)
Phenylalanine(mg)
(% RDI)
665
(76%)
665
(76%)
Tyrosine(mg)
(% RDI)
572
(65%)
572
(65%)
Valine(mg)
(% RDI)
724
(40%)
724
(40%)
Histidine(mg)
(% RDI)
404
(58%)
404
(58%)
Arginine(mg)14901490
Alanine(mg)859859
Aspartic acid(mg)15661566
Betaine(mg)~0
Glutamic acid(mg)23822382
Glycine(mg)10771077
Proline(mg)724724
Serine(mg)623623
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Data Source:

  1. Lobster (Cooked)

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