#1: Abalone (Cooked)×
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Total Amino Acids in Abalone (Cooked)

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Total Macros

CaloriesProteinFatCarbs
161
(8% DV)
17g
(34% DV)
6g
(9% DV)
9g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan68% RDI
  • Threonine68% RDI
  • Isoleucine52% RDI
  • Leucine43% RDI
  • Lysine58% RDI
  • Methionine52% RDI
  • Cystine77% RDI
  • Phenylalanine69% RDI
  • Tyrosine61% RDI
  • Valine40% RDI
  • Histidine46% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
190
(68%)
190
(68%)
Threonine(mg)
(% RDI)
712
(68%)
712
(68%)
Isoleucine(mg)
(% RDI)
726
(52%)
726
(52%)
Leucine(mg)
(% RDI)
1178
(43%)
1178
(43%)
Lysine(mg)
(% RDI)
1218
(58%)
1218
(58%)
Methionine(mg)
(% RDI)
375
(51%)
375
(52%)
Cystine(mg)
(% RDI)
222
(77%)
222
(77%)
Phenylalanine(mg)
(% RDI)
608
(69%)
608
(69%)
Tyrosine(mg)
(% RDI)
533
(61%)
533
(61%)
Valine(mg)
(% RDI)
731
(40%)
731
(40%)
Histidine(mg)
(% RDI)
321
(46%)
321
(46%)
Arginine(mg)11991199
Alanine(mg)994994
Aspartic acid(mg)15831583
Betaine(mg)~0
Glutamic acid(mg)23962396
Glycine(mg)10311031
Proline(mg)723723
Serine(mg)752752
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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