#1: Mollusks Octopus Common Raw×
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Total Amino Acids in Mollusks Octopus Common Raw

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Total Macros

CaloriesProteinFatCarbs
70
(4% DV)
13g
(26% DV)
1g
(2% DV)
2g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan51% RDI
  • Threonine52% RDI
  • Isoleucine39% RDI
  • Leucine33% RDI
  • Lysine45% RDI
  • Methionine39% RDI
  • Cystine58% RDI
  • Phenylalanine52% RDI
  • Tyrosine46% RDI
  • Valine30% RDI
  • Histidine35% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
142
(51%)
142
(51%)
Threonine(mg)
(% RDI)
546
(52%)
546
(52%)
Isoleucine(mg)
(% RDI)
552
(39%)
552
(39%)
Leucine(mg)
(% RDI)
892
(33%)
892
(33%)
Lysine(mg)
(% RDI)
947
(45%)
947
(45%)
Methionine(mg)
(% RDI)
286
(39%)
286
(39%)
Cystine(mg)
(% RDI)
167
(58%)
167
(58%)
Phenylalanine(mg)
(% RDI)
454
(52%)
454
(52%)
Tyrosine(mg)
(% RDI)
405
(46%)
405
(46%)
Valine(mg)
(% RDI)
553
(30%)
553
(30%)
Histidine(mg)
(% RDI)
243
(35%)
243
(35%)
Arginine(mg)925925
Alanine(mg)767767
Aspartic acid(mg)12221222
Betaine(mg)~0
Glutamic acid(mg)17231723
Glycine(mg)793793
Proline(mg)517517
Serine(mg)568568
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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