#1: Whelk (Cooked)×
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#2: Whelk (Cooked)×
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Total Amino Acids in Whelk (Cooked) and Whelk (Cooked)

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Total Macros

CaloriesProteinFatCarbs
509
(25% DV)
88g
(176% DV)
1g
(2% DV)
29g
(10% DV)

Total Recommended Daily Intake

  • Tryptophan408% RDI
  • Threonine376% RDI
  • Isoleucine219% RDI
  • Leucine258% RDI
  • Lysine258% RDI
  • Methionine306% RDI
  • Cystine241% RDI
  • Phenylalanine348% RDI
  • Tyrosine321% RDI
  • Valine211% RDI
  • Histidine258% RDI

Individual Foods Table

Food ##1#2Total
Weight (g)10085185
Tryptophan(mg)
(% RDI)
618
(221%)
525
(188%)
1143
(408%)
Threonine(mg)
(% RDI)
2136
(203%)
1816
(173%)
3952
(376%)
Isoleucine(mg)
(% RDI)
1655
(118%)
1407
(100%)
3062
(219%)
Leucine(mg)
(% RDI)
3807
(139%)
3236
(119%)
7043
(258%)
Lysine(mg)
(% RDI)
2930
(140%)
2491
(119%)
5421
(258%)
Methionine(mg)
(% RDI)
1205
(166%)
1024
(141%)
2229
(306%)
Cystine(mg)
(% RDI)
374
(130%)
318
(111%)
692
(241%)
Phenylalanine(mg)
(% RDI)
1648
(188%)
1401
(160%)
3049
(348%)
Tyrosine(mg)
(% RDI)
1518
(173%)
1290
(147%)
2808
(321%)
Valine(mg)
(% RDI)
2075
(114%)
1764
(97%)
3839
(211%)
Histidine(mg)
(% RDI)
977
(140%)
830
(119%)
1807
(258%)
Arginine(mg)493641969132
Alanine(mg)311326465759
Aspartic acid(mg)512743589485
Betaine(mg)~~~
Glutamic acid(mg)7339623813577
Glycine(mg)299125425533
Proline(mg)236520104375
Serine(mg)222018874107
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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