#1: Cooked Sablefish×
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Total Amino Acids in Cooked Sablefish

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Total Macros

CaloriesProteinFatCarbs
213
(11% DV)
15g
(30% DV)
17g
(26% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan59% RDI
  • Threonine61% RDI
  • Isoleucine48% RDI
  • Leucine43% RDI
  • Lysine64% RDI
  • Methionine59% RDI
  • Cystine54% RDI
  • Phenylalanine65% RDI
  • Tyrosine56% RDI
  • Valine41% RDI
  • Histidine61% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
164
(59%)
164
(59%)
Threonine(mg)
(% RDI)
641
(61%)
641
(61%)
Isoleucine(mg)
(% RDI)
673
(48%)
673
(48%)
Leucine(mg)
(% RDI)
1187
(43%)
1187
(43%)
Lysine(mg)
(% RDI)
1342
(64%)
1342
(64%)
Methionine(mg)
(% RDI)
433
(59%)
433
(59%)
Cystine(mg)
(% RDI)
156
(54%)
156
(54%)
Phenylalanine(mg)
(% RDI)
570
(65%)
570
(65%)
Tyrosine(mg)
(% RDI)
493
(56%)
493
(56%)
Valine(mg)
(% RDI)
753
(41%)
753
(41%)
Histidine(mg)
(% RDI)
430
(61%)
430
(61%)
Arginine(mg)875875
Alanine(mg)884884
Aspartic acid(mg)14961496
Betaine(mg)~0
Glutamic acid(mg)21812181
Glycine(mg)701701
Proline(mg)517517
Serine(mg)596596
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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