#1: Cooked Turbot×
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Total Amino Acids in Cooked Turbot

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Total Macros

CaloriesProteinFatCarbs
104
(5% DV)
17g
(34% DV)
3g
(5% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan70% RDI
  • Threonine73% RDI
  • Isoleucine58% RDI
  • Leucine52% RDI
  • Lysine77% RDI
  • Methionine71% RDI
  • Cystine66% RDI
  • Phenylalanine78% RDI
  • Tyrosine68% RDI
  • Valine50% RDI
  • Histidine74% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
196
(70%)
196
(70%)
Threonine(mg)
(% RDI)
767
(73%)
767
(73%)
Isoleucine(mg)
(% RDI)
806
(58%)
806
(58%)
Leucine(mg)
(% RDI)
1421
(52%)
1421
(52%)
Lysine(mg)
(% RDI)
1607
(77%)
1607
(77%)
Methionine(mg)
(% RDI)
518
(71%)
518
(71%)
Cystine(mg)
(% RDI)
188
(65%)
188
(66%)
Phenylalanine(mg)
(% RDI)
683
(78%)
683
(78%)
Tyrosine(mg)
(% RDI)
591
(68%)
591
(68%)
Valine(mg)
(% RDI)
901
(50%)
901
(50%)
Histidine(mg)
(% RDI)
515
(74%)
515
(74%)
Arginine(mg)10461046
Alanine(mg)10571057
Aspartic acid(mg)17911791
Betaine(mg)~0
Glutamic acid(mg)26112611
Glycine(mg)840840
Proline(mg)619619
Serine(mg)714714
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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