#1: Octopus (Cooked)×
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#2: Octopus (Alaska Native)×
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#3: Cooked Clams×
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Total Amino Acids in Octopus (Cooked), Octopus (Alaska Native), and Cooked Clams

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Total Macros

CaloriesProteinFatCarbs
477
(24% DV)
86g
(172% DV)
6g
(9% DV)
13g
(4% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan295% RDI
  • Threonine303% RDI
  • Isoleucine230% RDI
  • Leucine190% RDI
  • Lysine263% RDI
  • Methionine229% RDI
  • Cystine338% RDI
  • Phenylalanine303% RDI
  • Tyrosine270% RDI
  • Valine177% RDI
  • Histidine203% RDI

Individual Foods Table