#1: Octopus (Cooked)×
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#2: Octopus (Alaska Native)×
×
#3: Cooked Clams×
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Total Amino Acids in Octopus (Cooked), Octopus (Alaska Native), and Cooked Clams

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Total Macros

CaloriesProteinFatCarbs
477
(24% DV)
86g
(172% DV)
6g
(9% DV)
13g
(4% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan295% RDI
  • Threonine303% RDI
  • Isoleucine230% RDI
  • Leucine190% RDI
  • Lysine263% RDI
  • Methionine229% RDI
  • Cystine338% RDI
  • Phenylalanine303% RDI
  • Tyrosine270% RDI
  • Valine177% RDI
  • Histidine203% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)85100190375
Tryptophan(mg)
(% RDI)
284
(101%)
~
(~%)
543
(194%)
827
(295%)
Threonine(mg)
(% RDI)
1091
(104%)
~
(~%)
2088
(199%)
3179
(303%)
Isoleucine(mg)
(% RDI)
1103
(79%)
~
(~%)
2113
(151%)
3216
(230%)
Leucine(mg)
(% RDI)
1784
(65%)
~
(~%)
3416
(125%)
5200
(190%)
Lysine(mg)
(% RDI)
1894
(90%)
~
(~%)
3627
(173%)
5521
(263%)
Methionine(mg)
(% RDI)
572
(79%)
~
(~%)
1094
(150%)
1666
(229%)
Cystine(mg)
(% RDI)
332
(116%)
~
(~%)
637
(222%)
969
(338%)
Phenylalanine(mg)
(% RDI)
909
(104%)
~
(~%)
1739
(199%)
2648
(303%)
Tyrosine(mg)
(% RDI)
811
(93%)
~
(~%)
1552
(177%)
2363
(270%)
Valine(mg)
(% RDI)
1108
(61%)
~
(~%)
2120
(117%)
3228
(177%)
Histidine(mg)
(% RDI)
487
(70%)
~
(~%)
931
(133%)
1418
(203%)
Arginine(mg)1850~35425392
Alanine(mg)1533~29364469
Aspartic acid(mg)2445~46827127
Betaine(mg)~~~~
Glutamic acid(mg)3448~660110049
Glycine(mg)1586~30364622
Proline(mg)1034~19803014
Serine(mg)1136~21743310
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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