#1: Cooked Orange Roughy×
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Total Amino Acids in Cooked Orange Roughy

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Total Macros

CaloriesProteinFatCarbs
89
(4% DV)
19g
(38% DV)
1g
(2% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan70% RDI
  • Threonine83% RDI
  • Isoleucine64% RDI
  • Leucine56% RDI
  • Lysine85% RDI
  • Methionine85% RDI
  • Cystine71% RDI
  • Phenylalanine84% RDI
  • Tyrosine78% RDI
  • Valine51% RDI
  • Histidine58% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
196
(70%)
196
(70%)
Threonine(mg)
(% RDI)
876
(83%)
876
(83%)
Isoleucine(mg)
(% RDI)
899
(64%)
899
(64%)
Leucine(mg)
(% RDI)
1527
(56%)
1527
(56%)
Lysine(mg)
(% RDI)
1778
(85%)
1778
(85%)
Methionine(mg)
(% RDI)
619
(85%)
619
(85%)
Cystine(mg)
(% RDI)
204
(71%)
204
(71%)
Phenylalanine(mg)
(% RDI)
739
(84%)
739
(84%)
Tyrosine(mg)
(% RDI)
679
(78%)
679
(78%)
Valine(mg)
(% RDI)
921
(51%)
921
(51%)
Histidine(mg)
(% RDI)
403
(58%)
403
(58%)
Arginine(mg)12311231
Alanine(mg)10751075
Aspartic acid(mg)21412141
Betaine(mg)~0
Glutamic acid(mg)31503150
Glycine(mg)740740
Proline(mg)620620
Serine(mg)796796
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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