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#1: Firm Tofu (With Calcium and Magnesium)
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Total Amino Acids in Firm Tofu (With Calcium and Magnesium)

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Total Macros

CaloriesProteinFatCarbs
98
(5% DV)
11g
(22% DV)
5g
(8% DV)
4g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan55% RDI
  • Threonine49% RDI
  • Isoleucine40% RDI
  • Leucine34% RDI
  • Lysine28% RDI
  • Methionine19% RDI
  • Cystine13% RDI
  • Phenylalanine63% RDI
  • Tyrosine53% RDI
  • Valine31% RDI
  • Histidine41% RDI

Individual Foods Table