#1: Firm Tofu (With Calcium and Magnesium)×
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Total Amino Acids in Firm Tofu (With Calcium and Magnesium)

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Total Macros

CaloriesProteinFatCarbs
98
(5% DV)
11g
(22% DV)
5g
(8% DV)
4g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan55% RDI
  • Threonine49% RDI
  • Isoleucine40% RDI
  • Leucine34% RDI
  • Lysine28% RDI
  • Methionine19% RDI
  • Cystine13% RDI
  • Phenylalanine63% RDI
  • Tyrosine53% RDI
  • Valine31% RDI
  • Histidine41% RDI

Individual Foods Table

Food ##1Total
Weight (g)126126
Tryptophan(mg)
(% RDI)
155
(55%)
155
(55%)
Threonine(mg)
(% RDI)
518
(49%)
518
(49%)
Isoleucine(mg)
(% RDI)
559
(40%)
559
(40%)
Leucine(mg)
(% RDI)
917
(34%)
917
(34%)
Lysine(mg)
(% RDI)
582
(28%)
582
(28%)
Methionine(mg)
(% RDI)
139
(19%)
139
(19%)
Cystine(mg)
(% RDI)
38
(13%)
38
(13%)
Phenylalanine(mg)
(% RDI)
551
(63%)
551
(63%)
Tyrosine(mg)
(% RDI)
462
(53%)
462
(53%)
Valine(mg)
(% RDI)
573
(32%)
573
(31%)
Histidine(mg)
(% RDI)
284
(41%)
284
(41%)
Arginine(mg)902902
Alanine(mg)510510
Aspartic acid(mg)13431343
Betaine(mg)11
Glutamic acid(mg)21682168
Glycine(mg)484484
Proline(mg)714714
Serine(mg)669669
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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