#1: Soft Tofu×
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#2: Firm Tofu (With Calcium and Magnesium)×
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#3: Tofu Extra Firm Prepared With Nigari×
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Total Amino Acids in Soft Tofu, Firm Tofu (With Calcium and Magnesium), and Tofu Extra Firm Prepared With Nigari

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Total Macros

CaloriesProteinFatCarbs
222
(11% DV)
26g
(52% DV)
13g
(20% DV)
5g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan129% RDI
  • Threonine108% RDI
  • Isoleucine90% RDI
  • Leucine74% RDI
  • Lysine67% RDI
  • Methionine43% RDI
  • Cystine54% RDI
  • Phenylalanine141% RDI
  • Tyrosine113% RDI
  • Valine71% RDI
  • Histidine95% RDI

Individual Foods Table