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3 Foods in the List (Click to View)
#1: Soft Tofu×
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#2: Firm Tofu (With Calcium and Magnesium)×
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#3: Tofu Extra Firm Prepared With Nigari×
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Total Amino Acids in Soft Tofu, Firm Tofu (With Calcium and Magnesium), and Tofu Extra Firm Prepared With Nigari

Total Macros

CaloriesProteinFatCarbs
222
(11% DV)
26g
(52% DV)
13g
(20% DV)
5g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan129% RDI
  • Threonine108% RDI
  • Isoleucine90% RDI
  • Leucine74% RDI
  • Lysine67% RDI
  • Methionine43% RDI
  • Cystine54% RDI
  • Phenylalanine141% RDI
  • Tyrosine113% RDI
  • Valine71% RDI
  • Histidine95% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
102
(36%)
123
(44%)
135
(48%)
360
(129%)
Threonine(mg)
(% RDI)
268
(26%)
411
(39%)
453
(43%)
1132
(108%)
Isoleucine(mg)
(% RDI)
324
(23%)
444
(32%)
490
(35%)
1258
(90%)
Leucine(mg)
(% RDI)
498
(18%)
728
(27%)
804
(29%)
2030
(74%)
Lysine(mg)
(% RDI)
431
(21%)
462
(22%)
510
(24%)
1403
(67%)
Methionine(mg)
(% RDI)
84
(12%)
110
(15%)
122
(17%)
316
(43%)
Cystine(mg)
(% RDI)
91
(32%)
30
(10%)
33
(11%)
154
(54%)
Phenylalanine(mg)
(% RDI)
319
(36%)
437
(50%)
482
(55%)
1238
(141%)
Tyrosine(mg)
(% RDI)
219
(25%)
367
(42%)
405
(46%)
991
(113%)
Valine(mg)
(% RDI)
331
(18%)
455
(25%)
503
(28%)
1289
(71%)
Histidine(mg)
(% RDI)
191
(27%)
225
(32%)
249
(36%)
665
(95%)
Arginine(mg)4367167901942
Alanine(mg)2684054471120
Aspartic acid(mg)724106611762966
Betaine(mg)00~~
Glutamic acid(mg)1133172118994753
Glycine(mg)2563844231063
Proline(mg)3535676261546
Serine(mg)3095315861426
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