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3 Foods in the List (Click to View)
#1: Strawberries×
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#2: Cinnamon×
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#3: Greek Yogurt (Plain)×
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Amino Acid Protein Calculator

Total Amino Acids in Strawberries, Cinnamon, and Greek Yogurt (Plain)

Total Macros

CaloriesProteinFatCarbs
215
(11% DV)
19g
(38% DV)
10g
(15% DV)
12g
(4% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan1% RDI
  • Threonine1% RDI
  • Isoleucine1% RDI
  • Leucine1% RDI
  • Lysine1% RDI
  • Methionine0% RDI
  • Cystine1% RDI
  • Phenylalanine1% RDI
  • Tyrosine1% RDI
  • Valine0% RDI
  • Histidine1% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)421206248
Tryptophan(mg)
(% RDI)
3
(1%)
0
(0%)
~
(~%)
3
(1%)
Threonine(mg)
(% RDI)
8
(1%)
1
(0%)
~
(~%)
9
(1%)
Isoleucine(mg)
(% RDI)
7
(0%)
1
(0%)
~
(~%)
8
(1%)
Leucine(mg)
(% RDI)
14
(1%)
2
(0%)
~
(~%)
16
(1%)
Lysine(mg)
(% RDI)
11
(1%)
2
(0%)
~
(~%)
13
(1%)
Methionine(mg)
(% RDI)
1
(0%)
1
(0%)
~
(~%)
2
(0%)
Cystine(mg)
(% RDI)
2
(1%)
0
(0%)
~
(~%)
2
(1%)
Phenylalanine(mg)
(% RDI)
8
(1%)
1
(0%)
~
(~%)
9
(1%)
Tyrosine(mg)
(% RDI)
9
(1%)
1
(0%)
~
(~%)
10
(1%)
Valine(mg)
(% RDI)
8
(0%)
1
(0%)
~
(~%)
9
(0%)
Histidine(mg)
(% RDI)
5
(1%)
1
(0%)
~
(~%)
6
(1%)
Arginine(mg)121~13
Alanine(mg)141~15
Aspartic acid(mg)623~65
Betaine(mg)00~~
Glutamic acid(mg)412~43
Glycine(mg)111~12
Proline(mg)83~11
Serine(mg)101~11
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