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#1: Wheat Flour Whole-Grain×
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#2: Wheat Flour Whole-Grain×
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Amino Acid Protein Calculator

Total Amino Acids in Wheat Flour Whole-Grain and Wheat Flour Whole-Grain

Total Macros

CaloriesProteinFatCarbs
748
(37% DV)
29g
(58% DV)
6g
(9% DV)
158g
(53% DV)

Total Recommended Daily Intake

  • Tryptophan137% RDI
  • Threonine77% RDI
  • Isoleucine70% RDI
  • Leucine72% RDI
  • Lysine38% RDI
  • Methionine69% RDI
  • Cystine211% RDI
  • Phenylalanine171% RDI
  • Tyrosine69% RDI
  • Valine68% RDI
  • Histidine112% RDI

Individual Foods Table

Food ##1#2Total
Weight (g)120100220
Tryptophan(mg)
(% RDI)
209
(75%)
174
(62%)
383
(137%)
Threonine(mg)
(% RDI)
440
(42%)
367
(35%)
807
(77%)
Isoleucine(mg)
(% RDI)
532
(38%)
443
(32%)
975
(70%)
Leucine(mg)
(% RDI)
1078
(39%)
898
(33%)
1976
(72%)
Lysine(mg)
(% RDI)
431
(21%)
359
(17%)
790
(38%)
Methionine(mg)
(% RDI)
274
(38%)
228
(31%)
502
(69%)
Cystine(mg)
(% RDI)
330
(115%)
275
(96%)
605
(211%)
Phenylalanine(mg)
(% RDI)
818
(94%)
682
(78%)
1500
(171%)
Tyrosine(mg)
(% RDI)
330
(38%)
275
(31%)
605
(69%)
Valine(mg)
(% RDI)
677
(37%)
564
(31%)
1241
(68%)
Histidine(mg)
(% RDI)
428
(61%)
357
(51%)
785
(112%)
Arginine(mg)7786481426
Alanine(mg)5874891076
Aspartic acid(mg)8667221588
Betaine(mg)8773160
Glutamic acid(mg)519443289522
Glycine(mg)6835691252
Proline(mg)249020754565
Serine(mg)7446201364
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