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6 Foods in the List (Click to View)
#1: Flax Seeds×
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#2: Dried Sunflower Seeds×
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#3: Cooked Brown Rice×
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#4: Cooked Oatmeal×
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#5: Rye Bread×
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#6: Cooked Wild Rice×
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Amino Acid Protein Calculator

Total Amino Acids in Flax Seeds, Dried Sunflower Seeds, Cooked Brown Rice, Cooked Oatmeal, Rye Bread, and Cooked Wild Rice

Total Macros

CaloriesProteinFatCarbs
948
(47% DV)
31g
(62% DV)
33g
(51% DV)
138g
(46% DV)

Total Recommended Daily Intake

  • Tryptophan159% RDI
  • Threonine110% RDI
  • Isoleucine101% RDI
  • Leucine85% RDI
  • Lysine64% RDI
  • Methionine95% RDI
  • Cystine222% RDI
  • Phenylalanine185% RDI
  • Tyrosine123% RDI
  • Valine100% RDI
  • Histidine112% RDI

Individual Foods Table

Food ##1#2#3#4#5#6Total
Weight (g)282819523432164681
Tryptophan(mg)
(% RDI)
84
(30%)
97
(35%)
59
(21%)
94
(33%)
31
(11%)
80
(29%)
445
(159%)
Threonine(mg)
(% RDI)
218
(21%)
260
(25%)
166
(16%)
225
(21%)
82
(8%)
208
(20%)
1159
(110%)
Isoleucine(mg)
(% RDI)
254
(18%)
319
(23%)
191
(14%)
271
(19%)
102
(7%)
274
(20%)
1411
(101%)
Leucine(mg)
(% RDI)
351
(13%)
465
(17%)
372
(14%)
505
(19%)
185
(7%)
453
(17%)
2331
(85%)
Lysine(mg)
(% RDI)
245
(12%)
262
(12%)
172
(8%)
316
(15%)
75
(4%)
279
(13%)
1349
(64%)
Methionine(mg)
(% RDI)
105
(14%)
138
(19%)
101
(14%)
108
(15%)
44
(6%)
195
(27%)
691
(95%)
Cystine(mg)
(% RDI)
97
(34%)
126
(44%)
55
(19%)
227
(79%)
55
(19%)
77
(27%)
637
(222%)
Phenylalanine(mg)
(% RDI)
272
(31%)
327
(37%)
232
(27%)
332
(38%)
132
(15%)
320
(37%)
1615
(185%)
Tyrosine(mg)
(% RDI)
140
(16%)
186
(21%)
170
(19%)
236
(27%)
68
(8%)
277
(32%)
1077
(123%)
Valine(mg)
(% RDI)
304
(17%)
368
(20%)
265
(15%)
374
(21%)
121
(7%)
380
(21%)
1812
(100%)
Histidine(mg)
(% RDI)
134
(19%)
177
(25%)
115
(16%)
126
(18%)
58
(8%)
171
(24%)
781
(112%)
Arginine(mg)5476733413911045052561
Alanine(mg)263313263290963661591
Aspartic acid(mg)5816854237071416303167
Betaine(mg)110~7~~18
Glutamic acid(mg)11471562920145883311407060
Glycine(mg)354409222344972981724
Proline(mg)2293312132252912301519
Serine(mg)2753012343531333461642
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