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#1: Broccoli×
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#2: Broccoli (Cooked)×
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Amino Acid Protein Calculator

Total Amino Acids in Broccoli and Broccoli (Cooked)

Total Macros

CaloriesProteinFatCarbs
86
(4% DV)
6g
(12% DV)
1g
(2% DV)
17g
(6% DV)

Total Recommended Daily Intake

  • Tryptophan30% RDI
  • Threonine22% RDI
  • Isoleucine15% RDI
  • Leucine13% RDI
  • Lysine17% RDI
  • Methionine14% RDI
  • Cystine25% RDI
  • Phenylalanine33% RDI
  • Tyrosine16% RDI
  • Valine18% RDI
  • Histidine22% RDI

Individual Foods Table

Food ##1#2Total
Weight (g)91156247
Tryptophan(mg)
(% RDI)
30
(11%)
53
(19%)
83
(30%)
Threonine(mg)
(% RDI)
80
(8%)
150
(14%)
230
(22%)
Isoleucine(mg)
(% RDI)
72
(5%)
144
(10%)
216
(15%)
Leucine(mg)
(% RDI)
117
(4%)
229
(8%)
346
(13%)
Lysine(mg)
(% RDI)
123
(6%)
242
(12%)
365
(17%)
Methionine(mg)
(% RDI)
35
(5%)
67
(9%)
102
(14%)
Cystine(mg)
(% RDI)
25
(9%)
48
(17%)
73
(25%)
Phenylalanine(mg)
(% RDI)
106
(12%)
181
(21%)
287
(33%)
Tyrosine(mg)
(% RDI)
46
(5%)
94
(11%)
140
(16%)
Valine(mg)
(% RDI)
114
(6%)
215
(12%)
329
(18%)
Histidine(mg)
(% RDI)
54
(8%)
98
(14%)
152
(22%)
Arginine(mg)174312486
Alanine(mg)95178273
Aspartic acid(mg)296513809
Betaine(mg)000
Glutamic acid(mg)4938561349
Glycine(mg)81158239
Proline(mg)100173273
Serine(mg)110201311
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