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#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Non-Fat Yogurt×
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Amino Acid Protein Calculator

Total Amino Acids in Non-Fat Yogurt, Non-Fat Yogurt, and Non-Fat Yogurt

Total Macros

CaloriesProteinFatCarbs
249
(12% DV)
25g
(50% DV)
1g
(2% DV)
34g
(11% DV)

Total Recommended Daily Intake

  • Tryptophan51% RDI
  • Threonine100% RDI
  • Isoleucine100% RDI
  • Leucine94% RDI
  • Lysine109% RDI
  • Methionine103% RDI
  • Cystine80% RDI
  • Phenylalanine159% RDI
  • Tyrosine147% RDI
  • Valine116% RDI
  • Histidine90% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)245100100445
Tryptophan(mg)
(% RDI)
78
(28%)
32
(11%)
32
(11%)
142
(51%)
Threonine(mg)
(% RDI)
576
(55%)
235
(22%)
235
(22%)
1046
(100%)
Isoleucine(mg)
(% RDI)
767
(55%)
313
(22%)
313
(22%)
1393
(100%)
Leucine(mg)
(% RDI)
1414
(52%)
577
(21%)
577
(21%)
2568
(94%)
Lysine(mg)
(% RDI)
1259
(60%)
514
(24%)
514
(24%)
2287
(109%)
Methionine(mg)
(% RDI)
414
(57%)
169
(23%)
169
(23%)
752
(103%)
Cystine(mg)
(% RDI)
127
(44%)
52
(18%)
52
(18%)
231
(80%)
Phenylalanine(mg)
(% RDI)
767
(88%)
313
(36%)
313
(36%)
1393
(159%)
Tyrosine(mg)
(% RDI)
708
(81%)
289
(33%)
289
(33%)
1286
(147%)
Valine(mg)
(% RDI)
1161
(64%)
474
(26%)
474
(26%)
2109
(116%)
Histidine(mg)
(% RDI)
348
(50%)
142
(20%)
142
(20%)
632
(90%)
Arginine(mg)421172172765
Alanine(mg)6002452451090
Aspartic acid(mg)11124544542020
Betaine(mg)~~~~
Glutamic acid(mg)2749112211224993
Glycine(mg)338138138614
Proline(mg)16646796793022
Serine(mg)8703553551580
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