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#1: Eggs (Raw)×
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#2: Eggs (Raw)×
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#3: Eggs (Raw)×
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Amino Acid Protein Calculator

Total Amino Acids in Eggs (Raw), Eggs (Raw), and Eggs (Raw)

Total Macros

CaloriesProteinFatCarbs
358
(18% DV)
31g
(62% DV)
24g
(37% DV)
2g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan149% RDI
  • Threonine132% RDI
  • Isoleucine120% RDI
  • Leucine99% RDI
  • Lysine109% RDI
  • Methionine130% RDI
  • Cystine237% RDI
  • Phenylalanine194% RDI
  • Tyrosine143% RDI
  • Valine118% RDI
  • Histidine110% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)50100100250
Tryptophan(mg)
(% RDI)
84
(30%)
167
(60%)
167
(60%)
418
(149%)
Threonine(mg)
(% RDI)
278
(26%)
556
(53%)
556
(53%)
1390
(132%)
Isoleucine(mg)
(% RDI)
336
(24%)
671
(48%)
671
(48%)
1678
(120%)
Leucine(mg)
(% RDI)
543
(20%)
1086
(40%)
1086
(40%)
2715
(99%)
Lysine(mg)
(% RDI)
456
(22%)
912
(43%)
912
(43%)
2280
(109%)
Methionine(mg)
(% RDI)
190
(26%)
380
(52%)
380
(52%)
950
(130%)
Cystine(mg)
(% RDI)
136
(47%)
272
(95%)
272
(95%)
680
(237%)
Phenylalanine(mg)
(% RDI)
340
(39%)
680
(78%)
680
(78%)
1700
(194%)
Tyrosine(mg)
(% RDI)
250
(29%)
499
(57%)
499
(57%)
1248
(143%)
Valine(mg)
(% RDI)
429
(24%)
858
(47%)
858
(47%)
2145
(118%)
Histidine(mg)
(% RDI)
155
(22%)
309
(44%)
309
(44%)
773
(110%)
Arginine(mg)4108208202050
Alanine(mg)3687357351838
Aspartic acid(mg)665132913293323
Betaine(mg)0000
Glutamic acid(mg)837167316734183
Glycine(mg)2164324321080
Proline(mg)2565125121280
Serine(mg)4869719712428
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