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3 Foods in the List (Click to View)
#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
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#2: Grilled Beef Tenderloin Steak×
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#3: Fish Tuna Light Canned In Water Drained Solids×
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Amino Acid Protein Calculator

Total Amino Acids in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled, Grilled Beef Tenderloin Steak, and Fish Tuna Light Canned In Water Drained Solids

Total Macros

CaloriesProteinFatCarbs
370
(19% DV)
69g
(138% DV)
11g
(17% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan287% RDI
  • Threonine296% RDI
  • Isoleucine231% RDI
  • Leucine209% RDI
  • Lysine309% RDI
  • Methionine254% RDI
  • Cystine247% RDI
  • Phenylalanine311% RDI
  • Tyrosine281% RDI
  • Valine190% RDI
  • Histidine345% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)858585255
Tryptophan(mg)
(% RDI)
327
(117%)
298
(106%)
178
(63%)
803
(287%)
Threonine(mg)
(% RDI)
1165
(111%)
1245
(119%)
694
(66%)
3104
(296%)
Isoleucine(mg)
(% RDI)
1273
(91%)
1235
(88%)
729
(52%)
3237
(231%)
Leucine(mg)
(% RDI)
2148
(79%)
2279
(83%)
1287
(47%)
5714
(209%)
Lysine(mg)
(% RDI)
2496
(119%)
2547
(121%)
1454
(69%)
6497
(309%)
Methionine(mg)
(% RDI)
675
(93%)
704
(97%)
468
(64%)
1847
(254%)
Cystine(mg)
(% RDI)
272
(95%)
266
(93%)
170
(59%)
708
(247%)
Phenylalanine(mg)
(% RDI)
1048
(120%)
1056
(121%)
618
(71%)
2722
(311%)
Tyrosine(mg)
(% RDI)
935
(107%)
989
(113%)
535
(61%)
2459
(281%)
Valine(mg)
(% RDI)
1344
(74%)
1306
(72%)
815
(45%)
3465
(190%)
Histidine(mg)
(% RDI)
967
(138%)
983
(140%)
466
(67%)
2416
(345%)
Arginine(mg)175517779484480
Alanine(mg)151615819584055
Aspartic acid(mg)2441255916216621
Betaine(mg)811221
Glutamic acid(mg)38454320236310528
Glycine(mg)114911427603051
Proline(mg)82511135602498
Serine(mg)98910756462710
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