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3 Foods in the List (Click to View)
#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
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#2: Grilled Beef Tenderloin Steak×
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#3: Fish Tuna Light Canned In Water Drained Solids×
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Amino Acid Protein Calculator

Total Macros

CaloriesProteinFatCarbs
284
(14% DV)
50g
(100% DV)
9g
(14% DV)
0g
(0% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan200% RDI
  • Threonine217% RDI
  • Isoleucine165% RDI
  • Leucine154% RDI
  • Lysine224% RDI
  • Methionine189% RDI
  • Cystine179% RDI
  • Phenylalanine225% RDI
  • Tyrosine205% RDI
  • Valine137% RDI
  • Histidine244% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)0100100200
Tryptophan(mg)
(% RDI)
~
(~%)
350
(125%)
209
(75%)
559
(200%)
Threonine(mg)
(% RDI)
~
(~%)
1465
(140%)
817
(78%)
2282
(217%)
Isoleucine(mg)
(% RDI)
~
(~%)
1453
(104%)
858
(61%)
2311
(165%)
Leucine(mg)
(% RDI)
~
(~%)
2681
(98%)
1514
(55%)
4195
(154%)
Lysine(mg)
(% RDI)
~
(~%)
2997
(143%)
1711
(81%)
4708
(224%)
Methionine(mg)
(% RDI)
~
(~%)
828
(114%)
551
(76%)
1379
(189%)
Cystine(mg)
(% RDI)
~
(~%)
313
(109%)
200
(70%)
513
(179%)
Phenylalanine(mg)
(% RDI)
~
(~%)
1242
(142%)
727
(83%)
1969
(225%)
Tyrosine(mg)
(% RDI)
~
(~%)
1164
(133%)
629
(72%)
1793
(205%)
Valine(mg)
(% RDI)
~
(~%)
1536
(84%)
959
(53%)
2495
(137%)
Histidine(mg)
(% RDI)
~
(~%)
1157
(165%)
548
(78%)
1705
(244%)
Arginine(mg)~209011153205
Alanine(mg)~186011272987
Aspartic acid(mg)~301019074917
Betaine(mg)~13316
Glutamic acid(mg)~508227807862
Glycine(mg)~13438942237
Proline(mg)~13096591968
Serine(mg)~12657602025
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