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3 Foods in the List (Click to View)
#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
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#2: Grilled Beef Tenderloin Steak×
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#3: Fish Tuna Light Canned In Water Drained Solids×
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Amino Acid Protein Calculator

Total Amino Acids in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled, Grilled Beef Tenderloin Steak, and Fish Tuna Light Canned In Water Drained Solids

Total Macros

CaloriesProteinFatCarbs
284
(14% DV)
50g
(100% DV)
9g
(14% DV)
0g
(0% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan200% RDI
  • Threonine217% RDI
  • Isoleucine165% RDI
  • Leucine154% RDI
  • Lysine224% RDI
  • Methionine189% RDI
  • Cystine179% RDI
  • Phenylalanine225% RDI
  • Tyrosine205% RDI
  • Valine137% RDI
  • Histidine244% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)0100100200
Tryptophan(mg)
(% RDI)
~
(~%)
350
(125%)
209
(75%)
559
(200%)
Threonine(mg)
(% RDI)
~
(~%)
1465
(140%)
817
(78%)
2282
(217%)
Isoleucine(mg)
(% RDI)
~
(~%)
1453
(104%)
858
(61%)
2311
(165%)
Leucine(mg)
(% RDI)
~
(~%)
2681
(98%)
1514
(55%)
4195
(154%)
Lysine(mg)
(% RDI)
~
(~%)
2997
(143%)
1711
(81%)
4708
(224%)
Methionine(mg)
(% RDI)
~
(~%)
828
(114%)
551
(76%)
1379
(189%)
Cystine(mg)
(% RDI)
~
(~%)
313
(109%)
200
(70%)
513
(179%)
Phenylalanine(mg)
(% RDI)
~
(~%)
1242
(142%)
727
(83%)
1969
(225%)
Tyrosine(mg)
(% RDI)
~
(~%)
1164
(133%)
629
(72%)
1793
(205%)
Valine(mg)
(% RDI)
~
(~%)
1536
(84%)
959
(53%)
2495
(137%)
Histidine(mg)
(% RDI)
~
(~%)
1157
(165%)
548
(78%)
1705
(244%)
Arginine(mg)~209011153205
Alanine(mg)~186011272987
Aspartic acid(mg)~301019074917
Betaine(mg)~13316
Glutamic acid(mg)~508227807862
Glycine(mg)~13438942237
Proline(mg)~13096591968
Serine(mg)~12657602025
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