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3 Foods in the List (Click to View)
#1: Egg Yolks (Raw)×
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#2: Egg Yolks (Raw)×
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#3: Poached Eggs×
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Total Amino Acids in Egg Yolks (Raw), Egg Yolks (Raw), and Poached Eggs

Total Macros

CaloriesProteinFatCarbs
787
(39% DV)
44g
(88% DV)
63g
(97% DV)
8g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan186% RDI
  • Threonine184% RDI
  • Isoleucine172% RDI
  • Leucine142% RDI
  • Lysine159% RDI
  • Methionine156% RDI
  • Cystine278% RDI
  • Phenylalanine233% RDI
  • Tyrosine212% RDI
  • Valine151% RDI
  • Histidine163% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
177
(63%)
177
(63%)
166
(59%)
520
(186%)
Threonine(mg)
(% RDI)
687
(65%)
687
(65%)
553
(53%)
1927
(184%)
Isoleucine(mg)
(% RDI)
866
(62%)
866
(62%)
669
(48%)
2401
(172%)
Leucine(mg)
(% RDI)
1399
(51%)
1399
(51%)
1082
(40%)
3880
(142%)
Lysine(mg)
(% RDI)
1217
(58%)
1217
(58%)
909
(43%)
3343
(159%)
Methionine(mg)
(% RDI)
378
(52%)
378
(52%)
378
(52%)
1134
(156%)
Cystine(mg)
(% RDI)
264
(92%)
264
(92%)
271
(94%)
799
(278%)
Phenylalanine(mg)
(% RDI)
681
(78%)
681
(78%)
677
(77%)
2039
(233%)
Tyrosine(mg)
(% RDI)
678
(77%)
678
(77%)
497
(57%)
1853
(212%)
Valine(mg)
(% RDI)
949
(52%)
949
(52%)
855
(47%)
2753
(151%)
Histidine(mg)
(% RDI)
416
(59%)
416
(59%)
308
(44%)
1140
(163%)
Arginine(mg)109910998173015
Alanine(mg)8368367322404
Aspartic acid(mg)1550155013234423
Betaine(mg)1102
Glutamic acid(mg)1970197016675607
Glycine(mg)4884884301406
Proline(mg)6466465101802
Serine(mg)132613269673619
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